Mestre Borracha is an experienced instructor who can tailor his workshops to your needs & audience. We can cater to small settings or large scale events with multiple instructors.

 

If you are looking for a fun physical activity a Capoeira Workshop is the perfect way to get your group moving. Capoeira is for everyone, people of all levels of fitness and physical ability can participate.
 

Workshop length can be tailored to your event from a short 30 minute break to several hours.

 

Every audience is unique and we will work with you to tailor the workshop to the interests & physical ability of your group.

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Workshop elements:

• Led by experienced Capoeira Teacher Mestre Borracha and assisted by additional instructors as required for larger groups.

• Light warm-up & stretches

• Basic Capoeira movements; (steps, lunges, kicks, squats, jumps, cartwheels and handstands etc.) Note: all movements can be adapted based on physical ability so everyone can participate

• Simple Partner sequences and teamwork

• Basics introduction to  Capoeira history and traditions Music and rhythm, using instruments unique to Capoeira; 

• Capoeira Display / demonstration 

• Basics of Samba; traditional Brazilian dance best known from Brazilian Carnival
   

What to Wear?
Loose fitting comfortable clothes & sports shoes (flat rubber soles)

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Requirements

• We provide a small speaker. adequate for most spaces. For larger venues please supply sound equipment with speakers adequate for the space.

• Ideally a hall or empty room, alternately floor space within a room for the participates to move freely.

• Workshops can also be held outside weather permitting

 

Want to make your event extra special? Get in touch today and allow us to make your team smile, get up and moving & try something new! 

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Capoeira Aruanda is also available for public performances, festivals, and other community and cultural events where music and martial arts can be put on display.